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Nutrient List in Zolosoft Nutrition Software

 

Below is a list of the vitamins, minerals, and other values that the nutrition software displays for each food or meal report:

Calories
Total Fat
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol
Carbohydrate
Fiber
Protein
Sodium
Potassium
Calcium
Phosphorus
Iron
Magnesium
Zinc
Copper
Manganese
Selenium
Vitamin A
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B6
Folic Acid
Vitamin B12
Vitamin C
Vitamin E

The nutrition software displays the amounts of these nutrients both by weight and by percent Daily Value.